The Hyrox Recovery Blueprint: A 5 Day Crash Course Explaining The 5 Biggest Mistakes Hyrox Athletes Make While Trying To Recover From An Injury (And How to Fix Them).
"After months of conflicting advice, this was the first thing that gave me a clear plan. No more guessing."
Understand when to stretch or strengthen injuries.The optimal "recovery stack" for the quickest return to Hyrox.The 5 biggest mistakes Hyrox Athletes make that slows their recovery.This free email course gives you everything you need to return to pain-free training in 2 weeks.
Are you ready to overcome your injuries?
My name is Edmond, and I am a Physiotherapist with over 3 years of experience. I've accumulated over thousands of cases across various settings from the acute hospital wards, post-surgical care to outpatient rehab. And now, I want to share everything injury related I know with you.
"Can't believe they aren't charging for this"
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Mistake #1: Stretching religiously every day to "fix" your injury. (Learn to address the root cause of your symptoms)Day 2: Mistake #2: Relying on expensive recovery tools and supplements while ignoring sleep and nutrition fundamentals. (And how to optimise your recovery with minimal additional cost)Day 3: Mistake #3: Getting regular massages and assuming that's enough to return to training safely. (And how to escape the vicious cycle of temporary relief)Day 4: Mistake #4: Taking it slow and "easing back" into training while waiting for time to heal your injury. (And what you should do instead)Day 5: Mistake #5: Relying on your general practitioner or a healthcare professional who doesn't understand athletic training demands. (And which healthcare provider should you look for)
Hooray! The first lesson of The Hyrox Recovery Blueprint is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Edmond)This email contains instructions to get started with our Hyrox Recovery Blueprint so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)